Slinkiness post holiday!


Gain: Resources or advantage acquired or increased, profit . The act or process of gaining. An increase in amount, magnitude, or degree.

So, it’s #slinkylinky Friday; nearly a whole week after I have come back from a very indulgent holiday where, if I’m honest, I had a bit too much to eat. (no surprises there!) I mean I was on holiday, so it was ok right? It was quite liberating to not have to count calories and feel guilty for eating things I knew I shouldn’t be. I wasn’t a complete pig, but just having a glass or two of wine every night which I don’t do at home, was enough to add weight on. And the food in France is so tempting. I love hot buttered toast for breakfast, but French bread is something else. And it has to be eaten with proper butter…and jam!! We didn’t eat out much, but when we did we soon discovered that the portions in the restaurants were gigantic. I ordered a salad one day and when it arrived there was easily enough on my plate to feed an entire family for a week, in dressing alone!

So I knew whilst I was away that I’d put weight on without a doubt, the question was…just how much. It’s easy not to care when you’re on holiday and you are relaxed and in a different place with no access to scales. Wearing loose summer clothing that never feels too tight round the waist, no clue to the inches that are building up. And then you come home, try and put your jeans on with no luck and come crashing back down to reality. I made the silly mistake of getting on the scales on Sunday night, a few hours after I’d got home, and the result wasn’t pretty. 11stone 9pounds. A whole half a stone more than when I left. I wailed, had a small tantrum and had a brief moment of anger at myself for being so careless over the last couple of weeks. And then I got a grip (there was plenty to grip onto) and put it in perspective. It was a holiday. An amazing holiday. One that was much needed and every pound that I’d put on meant more food and more of the holiday that I’d enjoyed.

But now I am back, and back on the slimming #slinkylinky wagon. I’ve been quite good this week and have been back to some of my old eating routines, eggs for breakfast…not too much bread and NO cheese! I promised that I would weigh this morning and post. Needed to kick myself up my lardy arse and the scales said…11stone 5 and a quarter pounds. I breathed a huge sigh of relief. Phew. That was better. Sometimes I think with me that the quicker I put it on the quicker it can come off. And I’m quite lucky like that. I’ve had no alcohol either which must’ve helped.

After weighing I decided I needed a plan for losing some more as I’m still classed as overweight thanks to my BMI and I’m still stupidly unfit, I really need to exercise more. Earlier in the week I bought a Weightwatchers magazine for some recipes and in it there was an article about the ’40 best ever weight loss tips.’

I have chosen 5 that I am going to stick to this week and thought it might help to share them with you…

1) Be prepared! I am so much better if I write a weekly meal plan and stick to it, less opportunities to eat too much! I like a plan!
2) Eat slowly! This one will be tough as I am always wolfing down one meal as I’m so busy, but in the evening I must do this, it does help!
3) Stop blaming yourself! Apparently it’s not willpower that let’s us down it’s being surrounded by the wrong sorts of food, there are adverts, fast food outlets, billboards all around tempting us to eat rubbish! And I’m also not going to have that stuff in the house, then even if I’m tempted I can’t do anything about it!
4) Talk to someone! It says that when you’re having a bad day to talk to people going through the same thing, on Twitter for example! Perfect for me!
5) Play with your kids! Now I do obviously do this already, but could do it more. Instead of watching my daughter jump on the trampoline in the garden I could actually get on it myself. And before we went to France we were going for bike rides in the evening which we could start doing again. I definitely need to be more active.

So, those are my five things for this week! I feel quite positive about it all at the moment and am pretty focused. Let’s see how long that lasts! *starts making a meal plan for next week* 😉

Thank you as always to @ladyemsy and @Mrsfinn86 for the inspiration and support!

Slinkylinky

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Slinkiness


Slinkiness: sleek and sinuous in movement or outline; especially : following the lines of the figure in a gracefully flowing manner (a slinky evening gown)

So, as I am writing this post I have returned from a weekend at my mum’s. A weekend that started with a hangover and a Macdonalds for breakfast and continued with a birthday party and family Sunday lunch. Not a weekend for losing weight at all, and as always I exerted absolutely no willpower and stuffed my face so full that by Sunday I felt physically sick. Like a child in a sweet shop my eyes were bigger than my stomach and by the end of the weekend my stomach was bigger than pretty much anything else.

Now I’ve been meaning to link up with the new linky in town for a couple of weeks. The #slinkylinky where two lovely ladies @ladyemsyand @Mrsfinn86have started their baby weight loss adventures and are blogging about them, encouraging others to join in. However…I have been coming up with many excuses, like; I’m going to France (today!!) so there is no point in starting before then or…I’ve had a bad day I deserve a treat or…I’ll just eat all the bad stuff in the house so it’s not here anymore and then I have any temptation, before going out and promptly buying yet more unhealthy food. Food has always been my comfort and ever since I put on over four stone with my first pregnancy, going from 9 stone to 13 stone, I have battled with my weight and regularly yo-yo up and down. I have tried all sorts, intolerance diets (which worked but was bloody hard work) Weightwatchers, South Beach, Slimming World, 5:2 (for about three hours before realising it is ridiculous!) and whilst I am very good at losing weight, I am not very good at keeping it off and it always creeps back on again, usually along with some more! Each time I have had a child I’ve ended up at 13 stone again and now I know I am not having anymore (probably) there is no excuse!

So….this slinky linky has come along when once again I am at my upper limit for being happy with my weight. I am not happy. Whilst I am not ridiculously huge my BMI is 27, which is classed as overweight, and my clothes are all far too tight. I can’t stand to see myself in photos and generally feel very uncomfortable. My tummy still very much looks as though there is a baby still inside it!

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So…today is the day I am finally going to link up and start. I can’t promise I will be any good at this when I am in France, for cheese is my greatest weakness and I cannot ever resist it, even though I am properly lactose intolerant! But I shall try and when I get back I will endeavour to kick some lardy ass!
Starting weight…11st 2 and a 1/4lbs

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Target weight: 9 stone 7lbs (Oh how I hope I get there lol!)

Slinkylinky


Thank you @ladyemsy and @Mrsfinn86 for inspiring me! X

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